Category Archives: Exercises

Improve your breath support with weight lifting!

  Breath support is something I’ve struggled with for years. I’m a light weighted person, having some medical issues. My body doesn’t always feel energized. Because of this I’ve had problems feeling my breath support working for me. A couple of months ago, I was having some difficulties again and I took my dumbbells and

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Larynx Shuffle

There are many muscles in your throat, connecting your tongue, jaws, larynx and your scull with each other. When there is too much tension you will have difficulty making the voice sounds free. Too much tension also prevents your larynx from tilting. A good way to relax your throat, jaw and tongue is to do the

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